MORNING BOXING CLUB TOP and energizing hybrid boxing cardio

and energizing hybrid boxing cardio circuits

For all levels

we focus on mastering the fundamental techniques of boxing while incorporating elements of partner drills to enhance your teamwork and coordination

flexibility

Throughout the class

MORNING BOXING CLUB TOP and energizing hybrid boxing cardioCome join the Brickhouse Family and challenge yourself in an intense Boxing workout taught by Pro Coaches. All experience levels are welcomed. Bring a pair of gloves and hand wraps in order to participate. If you do not know how to wrap your hands, dont sweat it! Come to class 10 15 minutes early, Coach will wrap your hands. The class focuses on aerobics, calisthenics, and plyometrics exercises broken down into rounds. One round equals three minutes.